• 6 ice cubes
• 200ml cold water
• 3 scoops French Vanilla F1
• 2 scoops Personalised Protein Powder
• 1 scoop Active fibre complex
• 1 Tsp. Natural Peanut butter
• 1 Tsp. Natural low fat yoghurt
• 1 lemon, juiced
• Sprinkle of ground cinnamon  

Blend all ingredients together until smooth