Courgette and Buckwheat Fritter Gluten Free

courgette fritterServes 2

  • 2              courgettes, quartered lengthwise and sliced
  • ½             red onion, diced
  • 1 clove  garlic, finely chopped
  • 50g         buckwheat flour
  • 1 tsp.     baking powder, gluten free
  • 1 tsp.     fresh oregano, chopped
  • 1 Tbsp.  fresh parsley, chopped
  • ¼ tsp.    ground cumin
  • ½ tsp.    Harissa paste
  • 1 tsp.     Sumac
  • 1              egg
  • 100ml    water
  • Himalayan salt & freshly ground black pepper


  1. Mix all ingredients together adding more water if mixture is too dry
  2. Heat a non-stick 24cm frying pan
  3. Add a small amount of oil
  4. Pour the mixture in and cook over gentle heat until bubbles start to appear on the top
  5. Place a plate over the pan, invert so fritter is on plate
  6. Return pan to heat, add a little more oil, slide fritter back into pan
  7. Continue cooking on gentle heat until cooked and golden brown
  8. Serve with natural yoghurt and salad